How to See Results When You Hit a Plateau

It’s easy to get discouraged when you were exercising more or eating healthier, but you aren’t losing weight. I know that feeling. It’s hard for me to lose weight. Especially since I haven’t had a lot I needed to lose. Over the past 15 years, I’ve slowly added 15 extra pounds. Not a lot, butContinue reading “How to See Results When You Hit a Plateau”

How to get Fit after the Thanksgiving Feast!

My Thanksgiving hasn’t looked like others before. We decided to complete our kitchen remodel over Thanksgiving break since my husband had the week off from work. So we postponed Thanksgiving to Saturday and instead, my kids were invited to their friends’ houses and my husband and I ate at Cracker Barrel. My eating habits overContinue reading “How to get Fit after the Thanksgiving Feast!”