Make Money on Your Health!

I came across the Evidation app (formerly Achievement) a few years ago. I earn an average of $10 (in cash) every 6 months that is direct deposited into my checking account. All I needed to do was link my FitBit device and login to the Evidation app and I earn points on my steps, heartContinue reading “Make Money on Your Health!”

Conflict in Relationships: Who’s at Fault and How to Resolve it.

During the first year of the pandemic when TV shows stopped releasing new episodes, I searched for a “new to me” show to watch that had several seasons so I could keep watching for awhile. I came across Married At First Sight (Lifetime) on Hulu. I had never heard of this show, I think becauseContinue reading “Conflict in Relationships: Who’s at Fault and How to Resolve it.”

How to See Results When You Hit a Plateau

It’s easy to get discouraged when you were exercising more or eating healthier, but you aren’t losing weight. I know that feeling. It’s hard for me to lose weight. Especially since I haven’t had a lot I needed to lose. Over the past 15 years, I’ve slowly added 15 extra pounds. Not a lot, butContinue reading “How to See Results When You Hit a Plateau”

How to Make Exercise a Habit

It’s a New Year, and what does that mean? New Year’s Resolutions, which often include adding healthy eating and exercise. But 3 months from now, how many of you will stick to the healthier lifestyle? Gyms love this time of year because they entice motivated people into buying annual memberships, all knowing that 75% ofContinue reading “How to Make Exercise a Habit”

How to Heal and Find Hope after Trauma

When I was a young adult, I would have defined trauma differently than I do now. I used to think a trauma involved an abuse victim, a soldier who experienced combat or a victim of a severe accident or violent crime. But Psychology Today defines Trauma as a person’s emotional response to a distressing situation.Continue reading “How to Heal and Find Hope after Trauma”

How to get Fit after the Thanksgiving Feast!

My Thanksgiving hasn’t looked like others before. We decided to complete our kitchen remodel over Thanksgiving break since my husband had the week off from work. So we postponed Thanksgiving to Saturday and instead, my kids were invited to their friends’ houses and my husband and I ate at Cracker Barrel. My eating habits overContinue reading “How to get Fit after the Thanksgiving Feast!”