Tag Archives: Fitness

Your Values Dictate Your Actions

I’ve been thinking a lot about values lately. I heard the host of the Ramsey Solutions podcast, Dr. John Delony, talk a lot about values and give relationship advice to people telling them that they often have conflict when their values don’t match. This made me look closely at my own values and how myContinue reading “Your Values Dictate Your Actions”

Make Money on Your Health!

I came across the Evidation app (formerly Achievement) a few years ago. I earn an average of $10 (in cash) every 6 months that is direct deposited into my checking account. All I needed to do was link my FitBit device and login to the Evidation app and I earn points on my steps, heartContinue reading “Make Money on Your Health!”

How to Make Exercise a Habit

It’s a New Year, and what does that mean? New Year’s Resolutions, which often include adding healthy eating and exercise. But 3 months from now, how many of you will stick to the healthier lifestyle? Gyms love this time of year because they entice motivated people into buying annual memberships, all knowing that 75% ofContinue reading “How to Make Exercise a Habit”