How to See Results When You Hit a Plateau

It’s easy to get discouraged when you were exercising more or eating healthier, but you aren’t losing weight. I know that feeling. It’s hard for me to lose weight. Especially since I haven’t had a lot I needed to lose. Over the past 15 years, I’ve slowly added 15 extra pounds. Not a lot, butContinue reading “How to See Results When You Hit a Plateau”

How to Make Exercise a Habit

It’s a New Year, and what does that mean? New Year’s Resolutions, which often include adding healthy eating and exercise. But 3 months from now, how many of you will stick to the healthier lifestyle? Gyms love this time of year because they entice motivated people into buying annual memberships, all knowing that 75% ofContinue reading “How to Make Exercise a Habit”