How to See Results When You Hit a Plateau

It’s easy to get discouraged when you were exercising more or eating healthier, but you aren’t losing weight. I know that feeling. It’s hard for me to lose weight. Especially since I haven’t had a lot I needed to lose. Over the past 15 years, I’ve slowly added 15 extra pounds. Not a lot, butContinue reading “How to See Results When You Hit a Plateau”