Body, Mind and Spirit

“Therefore, I urge you, brothers, in view of God’s mercy, to offer your bodies as living sacrifices, holy and pleasing to God- this is your spiritual act of worship.” ~Romans 12:1 When I was young (a teenager), I used to compartmentalize my life. I had my life at school, my life at home, my life at church and my lifeContinue reading “Body, Mind and Spirit”

We’re ready for a Celebration!

After dealing with months of lockdowns, illness and deaths in the pandemic, we want to have something merry in our lives. This is why many people are eagerly decorating for Christmas. Even though we may not be able to celebrate with extended families this year, just the sights and sounds of Christmas bring joy. TheContinue reading “We’re ready for a Celebration!”

And then there’s the Food…..

So I love the exercise part of health. But eating healthy doesn’t come as easily for me. It’s not that I don’t like healthy foods. I actually do really like salads, avocados, apples, bananas and many more vegetables and fruits. It’s that I enjoy a variety of foods, including the unhealthier ones such as pizza,Continue reading “And then there’s the Food…..”