It’s easy to get discouraged when you were exercising more or eating healthier, but you aren’t losing weight. I know that feeling. It’s hard for me to lose weight. Especially since I haven’t had a lot I needed to lose. Over the past 15 years, I’ve slowly added 15 extra pounds. Not a lot, butContinue reading “How to See Results When You Hit a Plateau”
Author Archives: faithfitme
How to Make Exercise a Habit
It’s a New Year, and what does that mean? New Year’s Resolutions, which often include adding healthy eating and exercise. But 3 months from now, how many of you will stick to the healthier lifestyle? Gyms love this time of year because they entice motivated people into buying annual memberships, all knowing that 75% ofContinue reading “How to Make Exercise a Habit”
How to Heal and Find Hope after Trauma
When I was a young adult, I would have defined trauma differently than I do now. I used to think a trauma involved an abuse victim, a soldier who experienced combat or a victim of a severe accident or violent crime. But Psychology Today defines Trauma as a person’s emotional response to a distressing situation.Continue reading “How to Heal and Find Hope after Trauma”
Why We Stopped Putting Up A Christmas Tree
I love Christmas and celebrating the birth of Christ. I enjoy the music, lights, food, get togethers with family, buying and receiving gifts, decorating and the Christmas Eve Service. A few years ago, my husband and I decided to stop putting up the tree. We had this artificial, flocked tree. It was beautiful. I hadContinue reading “Why We Stopped Putting Up A Christmas Tree”
How to love your enemies
Jesus said, “Love your enemies! Do good to them. Lend to them without expecting to be repaid. Then your reward from heaven will be very great, and you will truly be acting as children of the Most High, for he is kind to those who are unthankful and wicked.”Luke 6:35 NLTIt’s usually easy to loveContinue reading “How to love your enemies”
How to get Fit after the Thanksgiving Feast!
My Thanksgiving hasn’t looked like others before. We decided to complete our kitchen remodel over Thanksgiving break since my husband had the week off from work. So we postponed Thanksgiving to Saturday and instead, my kids were invited to their friends’ houses and my husband and I ate at Cracker Barrel. My eating habits overContinue reading “How to get Fit after the Thanksgiving Feast!”
How you read the Bible can help you understand more!
230 days ago I began a Chronological Bible reading plan in You Version Bible app. Many times before, I had begun a Bible reading plan but I usually would start in Genesis. And by the time I reached Leviticus, my life would get busy or I just got bored and moved on to something elseContinue reading “How you read the Bible can help you understand more!”
How to get where God wants you to be
All of us have looked at another person wishing we had the life they have, but we often only see the best of that person’s life. We probably have never known the struggles they had to endure to get where they are today. We say nowadays that people show the best parts of their livesContinue reading “How to get where God wants you to be”
5 Things You Should Stop Doing So You Can Start Winning in Weight-Loss
Have you been trying to lose the extra pounds but feel like you aren’t making an progress? Have you begun eating healthier, exercising more but still can’t seem to shed the extra fat? Here are 5 things that you may be doing that could be preventing you from meeting your goals. Drinking sugary drinks –Continue reading “5 Things You Should Stop Doing So You Can Start Winning in Weight-Loss”
God Heals the Brokenhearted
Have you ever felt really angry or hurt about something and then noticed you were taking out your anger on everyone and everything around you even if they did nothing to cause the anger? Have you felt uncontrollable sadness or heartache? Psalm 34:18 says, “The Lord is close to the brokenhearted; he rescues those whose spirits are crushed.”Continue reading “God Heals the Brokenhearted”
Faith Fit.Me 